Wow I am completely blown away by the last couple days. The fact so many of you have shown support and excitement for my site means the ABSOLUTE world to me! I can't wait to see how this grows and hopefully helps you all. Thank you so much.


Now that you've made it let me give you a run down of what to expect! I'll be making a menu every week and posting it on Saturday mornings. The week will always be meals from Sunday - Saturday, giving you time to get all your shopping in before the next week starts. For now, I'll be doing dinners only. I do hope that will expand to more but I'm getting my feet on the ground :)

The grocery list will consist of every meal and every single ingredient. Obviously, the hope is that it'll build up over time where you won't need to buy as much. I'm also going to try to pull some ingredients from the last week into the next week so you can use an extras you may have! Of course, feel free to substitute meals if you don't like one. I looove cilantro so I apologize to the people who have the gene that makes cilantro taste like soap lol. I'll try to make it as likeable for the vast majority as possible.


For those of you that don't know me here's a little spiel of my life! I am born and raised in Sioux Falls, SD and graduated from Roosevelt High School. (shout out Rough Riders for all the old high school friends that are on here). I went to SDSU for undergrad and USD for grad school. I am now working as a Physician Assistant in Psychiatry at the Sioux Falls VA. I have the best coworkers and patients - love the heck outta my job.

On top of all that, last November I married the coolest guy of all time, Joshua Novak. See photo of my handsome husband below.


Almost equally as important are the other loves of my life, Boston & Flynn.


So that's me! (in a nutshell). Thank you again for being here. I can't wait to keep sharing meal plans and recipes with you all. Feel free to reach out if you ever have questions or suggestions :)