April 14 - April 20

SUNDAY:

Salsa Fresca Chicken with Veggies

Salsa Fresca Chicken with Veggies Servings: 8 Time: 50 minutes INGREDIENTS: 2 lbs chicken tenderloins ¼ tsp cumin ¼ tsp salt ¼ tsp black pepper ¼ tsp garlic powder 2 cups fresh pico de gallo 1 cup monterey jack cheese, shredded Fresh cilantro, chopped ½ lb green beans 1 red onion 1 green pepper 1

Hungry Hungry HayleyHayley Novak

MONDAY:

Garlic Butter Pork Bites with Parmesan Roasted Cauliflower

Garlic Butter Pork Bites with Parmesan Roasted Cauliflower Servings: 4 Time: 30 minutes INGREDIENTS: FOR PORK BITES: 2 lbs boneless pork chops, cut into 1 inch cubes (trim fat) ½ tsp garlic powder ½ tsp salt ½ tsp pepper 1 tbsp olive oil 2 tbsp butter ¼ cup chicken broth, beef broth, or dry

Hungry Hungry HayleyHayley Novak

TUESDAY:

Strawberry Jalapeno Chicken

Strawberry Jalapeno Chicken Servings: 4-6 Time: 45 minutes INGREDIENTS: 2 lbs chicken breasts or tenderloins 2 tbsp olive oil (divided) 1 tsp fresh ground black pepper ¾ tsp garlic powder 2 ½ tsp salt (divided) 2 tbsp chopped cilantro 16 oz. strawberries (stemmed, halved, sliced) 3 jalapenos (seeded, chopped) 1 small brown

Hungry Hungry HayleyHayley Novak

WEDNESDAY:

Korean Beef Bowls

Korean Beef Bowls 4 Servings INGREDIENTS: 1 ½ cups uncooked long-grain white rice 2 tbsp sesame oil 1 lb lean ground beef 1 tbsp freshly grated ginger 4 cloves garlic 4 tbsp soy sauce or coconut aminos 3 tbsp rice wine vinegar 2 tbsp sweetener or coconut sugar 4 tsp sriracha

Hungry Hungry HayleyHayley Novak

THURSDAY:

Roasted Red Pepper Pasta and Asparagus

Roasted Red Pepper Pasta and Asparagus Servings: 4 Time: 45 minutes INGREDIENTS: 1 lb chicken tenderloins 1 tbsp butter 2 garlic cloves, minced ½ cup heavy cream ½ cup chicken broth ½ cup shaved parmesan cheese 1 tbsp flour and 1 tbsp cold water mixed 2 red bell peppers 1 bundle of asparagus

Hungry Hungry HayleyHayley Novak

FRIDAY or SATURDAY:

Basic Cheeseburger with Sweet Potato Fries

Basic Cheeseburger with Sweet Potato Fries Servings: 6 Time: 30 minutes INGREDIENTS: FOR BURGERS: 1 lb extra lean ground beef ½ tsp salt ¼ tsp pepper ½ tsp dried parsley 6 cheese slices 6 sesame seed hamburger buns Dill pickles 1 white onion finely chopped Butter lettuce leaves OR iceberg lettuce finely shredded

Hungry Hungry HayleyHayley Novak

GROCERY LIST:

MEAT:

• 2 lb lean ground beef
  • 1 for korean beef bowls, 1 for basic cheeseburgers
• 5 lbs chicken tenderloins
  • 2 for jalapeno chicken, 2 for salsa fresca chicken, 1 for roasted red pepper pasta
• 2 lbs boneless pork chops

FRESH PRODUCE & HERBS:

• Fresh ginger
• Garlic cloves 
• Bundle of green onions
• Cilantro 
• 1 head of cauliflower
• 1 carrots
• 1 cucumber
• 3 red pepper
• 1 green pepper
• 3 jalapenos
• ½ lb green beans
• 1 bundle of asparagus
• 1 red onion
• 1 white onion
• 1 brown onion
• 1 tub fresh pico de gallo 
• 1 head of butter or romaine lettuce
• 2 bags of potatoes
• 2 large sweet potatoes
• 1 lime
• 1 lemon
• 16 oz. strawberries

DAIRY:

• Monterey jack cheese
• Butter
• Grated parmesan cheese

CARBOHYDRATES:

• Long grain rice
• Israeli couscous (or any other couscous)
• Orzo 
• 6 hamburger buns
• Pasta of your choice

GENERAL GROCERY:

• Soy sauce or coconut aminos
• Sesame oil
• Rice wine vinegar
• Sriracha
• Yum yum sauce
• Chicken broth
• Dill pickles
• Mayo 
• Ketchup
• Relish (optional)
• White wine vinegar
• Cornstarch
• Balsamic vinegar
• Chipotle chili in adobo sauce
• BBQ sauce
• Honey

SEASONINGS:

• Sesame seeds (garnish)
• Cumin 
• Garlic powder
• Taco seasoning
• Red pepper flakes
• Dried parsley

Printable Weekly Menu

Printable Grocery List