Cowboy Caviar Couscous Salad with Seared Tilapia
Time: 30 minutes
Servings: 4
INGREDIENTS:
4 tilapia filets
½ tbsp olive oil
1 tsp salt
½ tsp pepper
1 tsp paprika
FOR CAVIAR:
¾ cup pearl couscous
2 tsp salt
1 clove garlic, minced
¼ cup vegetable or olive oil
2 tbsp fresh lemon juice
1 ½ tsp chili powder
1 orange bell pepper, finely chopped
4 green onions, sliced
15 oz can black beans, drained and rinsed
15 oz can whole kernel sweet corn, drained and rinsed
1 cup halved cherry tomatoes
¼ cup chopped cilantro
INSTRUCTIONS:
- Season tilapia filets evenly on both sides with salt, pepper, and paprika. Set aside.
- Bring a medium pot of water to a boil. Add couscous and 2 tsp salt. Cook according to packaging, drain, and rinse with cold water.
- Meanwhile, in a small bowl, mix garlic, oil, lemon juice, and chili powder.
- In a large bowl, combine couscous, bell pepper, scallions, beans, corn, tomatoes, and cilantro until combined. Add dressing and toss to coat. Season with salt if needed.
- While the salad is sitting, heat a medium pan with ½ tbsp olive oil over medium high heat. Once warm, sear tilapia filets until they easily flake with a fork, about 4 minutes per side.
- Serve tilapia with extra fresh lemon and couscous salad.