July 14 - July 20

It's been a big week y'all. I scored a GOAL in our soccer game on Thursday. I don't think I've scored a goal since I was like 13 so I'm not gonna lie it was the highlight of my week. Second highlight of my week was the zucchini boats on the menu. I think it's going to be a zucchini boat summer so don't be alarmed if you see more of those come through. And if you don't like those then I apologize in advance lol. Have a good week and stay cool it's supposed to be steamin out there!

MONDAY:

BBQ Chicken Zucchini Boats

BBQ Chicken Zucchini Boats Time: 1 hour Servings: 4-6 INGREDIENTS: 4 medium zucchini, sliced in half lengthwise 1 pound cooked and shredded chicken 1 ½ tbsp olive oil (divided) 2 garlic cloves, minced ½ red onion, finely diced 1 cup BBQ sauce (divided) 1 ½ cup shredded cheddar cheese Green onions INSTRUCTIONS: 1.

Hungry Hungry HayleyHayley Novak

TUESDAY:

Cowboy Caviar Couscous Salad with Seared Tilapia

Cowboy Caviar Couscous Salad with Seared Tilapia Time: 30 minutes Servings: 4 INGREDIENTS: 4 tilapia filets ½ tbsp olive oil 1 tsp salt ½ tsp pepper 1 tsp paprika FOR CAVIAR: ¾ cup pearl couscous 2 tsp salt 1 clove garlic, minced ¼ cup vegetable or olive oil 2 tbsp fresh lemon juice 1

Hungry Hungry HayleyHayley Novak

WEDNESDAY:

Baked Pepper Chicken

Baked Pepper Chicken Time: 30 minutes Servings: 4 INGREDIENTS: 4 chicken breasts 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 red onion, thinly sliced ½ tsp paprika ½ tsp salt ½ tsp pepper 8 slices pepper jack cheese (or cheese of your liking) 1 bundle asparagus ½ tsp salt

Hungry Hungry HayleyHayley Novak

THURSDAY:

Caramelized Onion Steak Pasta Bake

Caramelized Onion Spinach Pasta Bake with Steak Time: 1 hour Servings: 6 INGREDIENTS: 1 ½ lbs your choice of steak (we used Skirt Steak) Salt Pepper 10 oz dry pasta shells (or your preference of pasta) ½ tbsp olive oil 2 medium yellow onions, sliced ½ tsp salt & pepper 6-8 oz. fresh spinach

Hungry Hungry HayleyHayley Novak

FRIDAY:

Basic Cheeseburger with Sweet Potato Fries

Basic Cheeseburger with Sweet Potato Fries Servings: 6 Time: 30 minutes INGREDIENTS: FOR BURGERS: 1 lb extra lean ground beef ½ tsp salt ¼ tsp pepper ½ tsp dried parsley 6 cheese slices 6 sesame seed hamburger buns Dill pickles 1 white onion finely chopped Butter lettuce leaves OR iceberg lettuce finely shredded

Hungry Hungry HayleyHayley Novak

GROCERY LIST:

MEAT:

• 4 tilapia filets
• 1 ½ lbs steak (e.g., Skirt Steak)
• 1 lb extra lean ground beef
• 1 pound cooked and shredded chicken (rotisserie)
• 4 chicken breasts

FRESH PRODUCE & HERBS:

• Garlic
• Cilantro
• 2 orange bell pepper
• 1 red bell pepper
• 2 white onion
• 2 medium yellow onions
• 1 red onion
• 4 medium zucchini
• 1 bundle asparagus
• 2 large sweet potatoes
• Green onions
• 1 cup halved cherry tomatoes
• Fresh spinach (6-8 oz.)
• 2 lemons
• Butter lettuce leaves
• Optional sliced tomato

DAIRY:

• 1 ½ cup shredded cheddar cheese
• 6 cheese slices (for burgers)
• 8 slices pepper jack cheese
• ½ cup grated parmesan cheese
• 1 ¾ cup milk
• 6 tbsp butter

CARBOHYDRATES:

• 6 sesame seed hamburger buns
• ¾ cup pearl couscous
• 10 oz dry pasta shells (or your preference of pasta)
• ½ cup breadcrumbs
• ¼ cup all-purpose flour

GENERAL GROCERY:

• 15 oz can black beans
• 15 oz can whole kernel sweet corn
• Vegetable or olive oil
• 1 cup BBQ sauce
• ¼ cup ketchup
• 1 tsp white wine vinegar
• 1 cup light mayo
• 1 tbsp cornstarch
• Dill pickles

SEASONINGS:

• Salt
• Pepper
• Paprika
• Chili powder
• Dried parsley
• Garlic powder

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