I hope you all had a wonderful 4th of July with lots of food and lots of pyrotechnics! This 4th I learned that Josh and I are very good at minute to win it games. We crushed the competition in beer olympics. The only downfall was the insane amount of bug bites we got from the lawn games. The mosquitoes were out to PLAY this last week that's for sure. So this week will be fueled by the following delicious meals and heaps of hydrocortisone cream. :)
MONDAY:
Baked Honey Mustard Chicken
Baked Honey Mustard Chicken with Asparagus and Lemon Pepper Orzo Servings: 4
Time: 50 minutes INGREDIENTS: 4 boneless, skinless chicken breasts
2 tsp salt
1 tsp garlic powder
1 ⅛ tsp paprika 1 tsp pepper 2 tbsp olive oil
¼ cup honey
1 tbsp dijon mustard
1 tbsp yellow mustard
1 tbsp
Hayley Novak
TUESDAY:
Ground Beef Tostadas
Ground Beef Tostadas Time: 30 minutes
Servings: 4 - 5 INGREDIENTS: 10 corn tortillas (or pre prepared tostadas)
Oil spray (for baking tostadas) 16 oz. ground beef
½ red onion, diced
1 tbsp taco seasoning ½ tsp garlic powder
1 tsp salt
10 oz. refried beans
½ cup cheese of your choice
1
Hayley Novak
WEDNESDAY:
Firecracker Chicken Meatballs with Coconut Rice
Firecracker Chicken Meatballs with Coconut Rice Time: 1 hour
Servings: 4 INGREDIENTS: FOR MEATBALLS:
1 lb ground chicken
1 egg
½ cup panko breadcrumbs
¼ cup white onion, diced
⅓ cilantro, chopped 1 jalapeno, seeded and diced
½ tbsp sriracha
1 tsp cumin
½ tsp garlic powder
½ tsp paprika
¼ tsp cayenne pepper
½ tsp salt
¼ tsp
Hayley Novak
THURSDAY:
Steak Sandwich with Creamy Horseradish Sauce
Steak Sandwich with Creamy Horseradish Sauce Time: 50 minutes
Servings: 4 INGREDIENTS: FOR STEAK:
3 lbs. skirt steak
¼ cup with 2 tbsp olive oil
2 tbsp salt
1 tbsp black pepper
2 tsp paprika
2 tsp cumin
5 garlic cloves, minced
2 tsp dried oregano
¼ tsp cayenne
1 red onion,
Hayley Novak
FRIDAY:
Crispy Dill Tilapia with Broccoli & Angel Hair Pasta
Crispy Dill Tilapia with Broccoli & Angel Hair Pasta Servings: 4
Time: 30 minutes INGREDIENTS: 4 tilapia filets
1 cup panko bread crumbs
2 tbsp olive oil
2 tbsp fresh dill (could sub dried but cut down to 1 tbsp)
¼ tsp salt + ½ tsp
⅛ tsp pepper + ¼ tsp 2 lemons
1 small head
Hayley Novak
GROCERY LIST:
MEAT:
- 4 tilapia filets
- 16 oz. ground beef
- 1 lb. ground chicken
- 3 lb skirt steak
- 4 boneless skinless chicken breasts
FRESH PRODUCE & HERBS:
- Cilantro
- Rosemary
- Garlic
- Green onions
- 2 red onion
- 1 white onion
- 2 jalapeno
- 1 red bell pepper
- Lettuce leaves
- 1 small head of broccoli
- 1 bundle asparagus
- 1 pineapple
- 3 lemons
DAIRY:
- 1 egg
- Butter
CARBOHYDRATES:
- 10 corn tortillas
- Long grain white rice
- 4 ciabatta buns
- Orzo
GENERAL GROCERY:
- Pico de Gallo
- Panko bread crumbs
- Box angel hair pasta
- 10 oz. refried beans
- 10 oz. yellow corn
- Cooking spray
- Olive oil
- Sriracha
- 15 oz. coconut milk
- Mayonnaise
- Horseradish
- Honey
- Dijon mustard
- Yellow mustard
- Wholegrain mustard
- White vinegar
SEASONINGS:
- Dill (or sub fresh)
- Taco seasoning
- Garlic powder
- Cumin
- Paprika
- Cayenne pepper
- Oregano
