June 2 - June 8

Happy Sunday everyone - I hope May treated you well and you are feeling motivated and ready to go into a new month. Happy summer break to all the kiddos and you lucky people that get the summer off work! I envy you but I hope it's restful and renewing. Here's to sunshine and full tummies.

MONDAY:

Chicken Caesar Pitas

Chicken Caesar Pitas Time: 15 - 20 minutes Servings: 4 INGREDIENTS: 2 - 3 chicken breasts 2 cups chopped romaine or butter lettuce ¼ tsp garlic powder ¼ tsp pepper ¼ tsp salt ¼ tsp thyme ¼ tsp rosemary ¼ tsp oregano 1 tbsp butter Caesar dressing 4 pitas cut in half ½ cup parmesan cheese ¼ cup

Hungry Hungry HayleyHayley Novak

TUESDAY:

Hawaiian Chicken Sheet Pan with Cilantro Lime Rice

Hawaiian Chicken Sheet Pan with Cilantro Lime Rice Servings: 4 Time: 30 minutes INGREDIENTS: 1-1.5 lbs chicken breast cut into cubes 1 red bell pepper 1 orange bell pepper ½ red onion cut into chunks 1 cup pineapple diced ½ cup BBQ sauce 1 tbsp olive oil + 1 tsp olive oil

Hungry Hungry HayleyHayley Novak

WEDNESDAY:

Grilled Sirloin and Honey Mustard Carrots

Grilled Steak with Honey Mustard Carrots Time: 20 minutes + 30 minutes for steak to prep Servings: 2 INGREDIENTS: 2 top sirloin steaks (or your preference) 2 tsp sea salt 2 tsp cracked pepper 1 lb carrots (sliced) ½ tsp salt ½ tsp pepper 1 tbsp honey 1 tbsp dijon mustard 2 tsp

Hungry Hungry HayleyHayley Novak

THURSDAY:

BBQ Chicken Bowls

BBQ Chicken Bowls Servings: 4 Time: 40 minutes (see tidbits for time if using slow cooker) INGREDIENTS: FOR CHICKEN: 3 boneless skinless chicken breasts ¾ cup BBQ sauce 2 tbsp Italian dressing Salt to taste Pickles for topping FOR SWEET POTATOES: 2 sweet potatoes (peeled and cubed) 2 tsp chili powder

Hungry Hungry HayleyHayley Novak

FRIDAY:

Tzatziki Parmesan Baked Salmon

Tzatziki Parmesan Baked Salmon Time: 35 minutes Servings: 4 INGREDIENTS: 1 flank of salmon ½ cup of tzatziki (see tidbits below to pull from a past recipe) - Or just buy prepped tzatziki ½ cup shredded parmesan cheese 1 tsp salt 1 tsp pepper ½ tsp paprika ½ tsp garlic powder INSTRUCTIONS: 1. Preheat

Hungry Hungry HayleyHayley Novak

GROCERY LIST:

PROTEIN:

• 7 chicken breasts
• 1 flank of salmon
• 2 sirloin steaks

FRESH PRODUCE & HERBS:

• Cilantro
• 1 red onion
• 1 red bell pepper
• 1 orange bell pepper
• 1 lb carrots
• 1 bag coleslaw mix
• Romaine or butter lettuce
• 2 sweet potatoes
• 1 pineapple
• 2 limes

DAIRY:

• Parmesan cheese

CARBOHYDRATES:

• 4 pitas
• Long grain white rice

GENERAL GROCERY:

• BBQ Sauce
• Italian dressing
• Pickles
• Mayonnaise
• White vinegar
• Apple cider vinegar
• Sugar
• Caesar dressing
• Tzatziki sauce (or make your own - see recipe)
• Honey
• Dijon mustard

SEASONINGS:

• Chili powder
• Celery seeds (optional)
• Garlic powder
• Thyme
• Rosemary
• Oregano
• Paprika

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