June 23 - June 29

We are a couple of the thousands of people whose basement flooded over the last week. By the grace of God, our basement is old and unfinished. Our house was built in 1914 so the all cement basement is a blessing but getting water up to your ankles anywhere in your home is never fun. I'm so sorry to those of you who had damage and to those who literally had to evacuate homes. It's so so sad. Praying for sunshine, no more rain, and rebuilding/cleaning for those that need to! On a slightly positive note, Falls Park looked insanely cool and if the mill was up and running down there they'd be making a heck of a profit haha. Even though I can't come help all of you clean up your basements, I can give you the fuel inspiration to do so! So happy cooking :)

MONDAY:

Pineapple Salmon

Pineapple Salmon Time: 45 - 50 minutes Servings: 4 - 5 INGREDIENTS: 1 large salmon filet 1 pineapple, sliced ½ tsp garlic powder ½ tsp salt ½ tsp pepper ½ tsp cajun seasoning ½ tsp paprika ½ tsp dried rosemary Juice of 1 lemon Juice of 1 lime 5 garlic cloves minced (5 tsp) INSTRUCTIONS: 1.

Hungry Hungry HayleyHayley Novak

TUESDAY:

Coconut Lime Chicken Skillet

Coconut Lime Chicken Skillet Servings: 4 Time spent: 40 minutes INGREDIENTS: 2 large chicken breasts sliced lengthwise to have 4 flatter cutlets ½ yellow onion diced 1 tablespoon minced ginger (or 1 tsp ground ginger substitute) 1 tablespoon minced garlic or 3 cloves of garlic ¼ cup chicken broth 1 ½ cups canned

Hungry Hungry HayleyHayley Novak

WEDNESDAY:

Creamy Steak Pasta

Creamy Steak Pasta Time: 45 minutes Servings: 6 INGREDIENTS: 1 ½ lbs sirloin or ribeye steak Salt and pepper to taste 12 oz fettuccine 3 tbsp butter 3 cloves minced garlic 3 tbsp flour 2 cups milk 1 tsp salt ½ tsp black pepper ½ cup parmesan cheese 3 cups spinach ⅓ cup sun

Hungry Hungry HayleyHayley Novak

THURSDAY:

Korean Grilled Chicken Bowls

Korean Grilled Chicken Bowls Prep: 25 mins – Cook: 15 mins – Marinate: 30 mins - 24 hours Servings: 5-6 INGREDIENTS: 2 lbs boneless skinless chicken thighs ½ cucumber, diced 1 - 2 carrots, julienned or chopped 1 roma tomato, diced Spinach White rice FOR CHICKEN RUB: 1 ½ tbsp olive oil 1 tbsp

Hungry Hungry HayleyHayley Novak

FRIDAY:

Fish & Chips

Fish & Chips Servings: 4 Time: 40 minutes INGREDIENTS: For the Chips: 2 to 3 russet potatoes, cut into wedges 2 tbsp olive oil, plus more for drizzling ½ tsp salt ½ tsp garlic powder ½ tsp paprika ¼ tsp fresh ground black pepper For the Fish: 4 white fish filets (we used 2 tilapia

Hungry Hungry HayleyHayley Novak

GROCERY LIST:

PROTEIN:

• 4 white fish filets
• 2 large chicken breasts
• 1 1/2 lb sirloin or ribeye steak
• 2 lb chicken thighs
• 1 large salmon filet

FRESH PRODUCE & HERBS:

• Garlic cloves
• Cilantro
• 1 yellow onion
• 1 cucumber
• 1 - 2 carrots
• 1 roma tomato
• Green cabbage (optional side)
• Spinach
• Bag of lemons
• Bag of limes
• 1 pineapple
• 2-3 russet potatoes

DAIRY:

• Shredded parmesan
• Milk

CARBOHYDRATES:

• White rice
• 12 oz. fettuccine noodles

GENERAL GROCERY:

• Chicken broth
• 1 can coconut cream (or milk)
• Flour
• Sugar
• Sun dried tomatoes
• Soy sauce
• Honey
• Hoisin sauce
• Korean gochujang (amazon link below)
• Sesame oil
• Grainy mustard

SEASONINGS:

• Garlic powder
• Garlic salt
• Paprika
• Lemon pepper seasoning
• Dried parsley
• Ginger
• Basil
• Ground coriander
• Cajun
• Dried rosemary

AMAZON LINKS:

Amazon.com : Chung Jung One O’Food Medium Gochujang 1.1lb, Korean Red Chili Pepper Paste, Spicy, Sweet and Savory Sauce, Traditional Fermented Condiment, 100% Brown Rice, No Corn Syrup : Grocery & Gourmet Food

Amazon.com : Chung Jung One O’Food Medium Gochujang 1.1lb, Korean Red Chili Pepper Paste, Spicy, Sweet and Savory Sauce, Traditional Fermented Condiment, 100% Brown Rice, No Corn Syrup : Grocery & Gourmet Food

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