Lemon Thyme Chicken & Asparagus
Servings: 4
Time: 35 minutes
INGREDIENTS:
3 tbsp all purpose flour
½ tsp salt
¼ tsp pepper
2 large boneless skinless chicken breasts (halved)
2 tbsp olive oil
1 medium white onion, diced
1 tbsp unsalted butter + another 2 tbsp
½ tsp dried thyme
1 cup chicken broth
1 lemon juiced + another 1/2 lemon
2 tbsp minced fresh thyme
1 bundle of asparagus
Salt & lemon pepper
1 bag mini potatoes
1 tbsp olive oil
INSTRUCTIONS:
- Preheat the oven to 400 degrees. Prep a baking sheet with parchment paper or aluminum foil. Spray with cooking spray.
- Chop ends off of asparagus and dice onion. Place potatoes in a small bowl and cover with 1 tbsp olive oil, salt, and lemon pepper.
- When the oven is preheated, add potatoes to the baking sheet and place into the oven for 15 minutes.
- While the potatoes are baking, in a small bowl, combine flour, salt, and pepper. Keep 4 ½ tsp for sauce. Sprinkle remaining flour mixture on both sides of the chicken.
- In a large nonstick skillet, heat 2 tbsp oil over medium heat. Add chicken and cook for about 7-9 minutes on each side or until cooked through. Remove and keep warm.
- After 15 minutes of baking, pull the potatoes out and smash them down with a glass. Also at that 15 minute mark add asparagus to the other side of the pan and cover with more lemon pepper and salt plus 2 tbsp of butter cut into chunks. Return to the oven for another 20 minutes.
- In the same pan, melt butter over medium-high heat. Add onion; cook and stir until tender - about 3-5 minutes. Stir in thyme and reserved flour mixture until blended. Gradually stir in broth and lemon juice, scraping up any browned bits from the bottom of the pan. Bring to a boil; cook and stir until thickened, about 2 minutes.
- Return chicken to the pan if it needs to be reheated.
- Serve sauce over chicken with asparagus and potatoes. Top with fresh thyme and a lemon wedge.