March 24 - March 30

Just when we all thought we had beat winter, South Dakota came in and said HAHA. Well, I hope you all stay warm and cozy for this snowy Sunday and Monday coming up! If you noticed on the menu this week I cut back to only 6 meals. I was not making 7 meals a week and figured no one else probably was either. I was a little ambitious out of the gate with this haha. I still hope this is helpful for you all and I mean it when I say reach out if you have any concerns or suggestions :)

SUNDAY:

Greek Turkey Meatball Bowls

Greek Turkey Meatball Bowls Servings: 4-5 Time: 40 minutes INGREDIENTS: FOR MEATBALLS: 1 lb lean ground turkey (or chicken) ¼ cup panko bread crumbs ¼ cup yellow onion (grated) 2 cloves garlic (minced) 3 tbsp fresh parsley (finely chopped) Zest of ½ lemon 1 tsp dried oregano ½ tsp ground coriander ½ tsp cumin 1

Hungry Hungry HayleyHayley Novak

MONDAY:

Crockpot Tuscan Chicken

Crockpot Tuscan Chicken Servings: 6 Time: 3 hours 10 minutes INGREDIENTS: 4 boneless skinless chicken breasts 2 tsp Italian seasoning ½ tsp onion powder Salt & pepper to taste 2 cloves garlic minced ½ cup sun dried tomatoes (drained & chopped) ½ cup chicken broth 1 cup half & half or heavy cream ½ cup parmesan cheese

Hungry Hungry HayleyHayley Novak

TUESDAY:

Egg Roll in a Bowl

Egg Roll in a Bowl Servings: 6 Time: 35 minutes INGREDIENTS: 1 ½ lbs lean ground beef 1 large yellow onion (finely diced) 1 medium head of cabbage (sliced into strips) 3 medium carrots (peeled into strips) ½ tsp onion powder ½ tsp garlic powder ¼ tsp red pepper flakes (optional) 1 ½ tsp ground

Hungry Hungry HayleyHayley Novak

WEDNESDAY:

Buffalo Chicken Bowls with Herby Ranch

Buffalo Chicken Bowls with Herby Ranch Servings: 4 Time: 35 minutes INGREDIENTS: FOR CHICKEN: 1 ½ lb boneless skinless chicken breasts or thighs, cubed 2 tbsp unsalted butter ½ tsp garlic powder ½ tsp smoked paprika ⅓ cup buffalo sauce of choice Salt & pepper to taste FOR CAULIFLOWER: 1 small head of cauliflower cut

Hungry Hungry HayleyHayley Novak

THURSDAY:

Steak Tips with Roasted Carrots & Potatoes

Steak Tips with Roasted Carrots & Potatoes 3 servings INGREDIENTS: 1.5 - 2 lbs top sirloin cut into cubes 2 tbsp low sodium worcestershire sauce 2 tbsp dijon mustard 1 tsp dried parsley ½ tsp pepper 6 carrots 1 bag of little potatoes 2 tsp garlic salt 1 tsp thyme 4

Hungry Hungry HayleyHayley Novak

FRIDAY OR SATURDAY:

Garlic Butter Ground Turkey with Cauliflower Skillet

Garlic Butter Ground Turkey with Cauliflower Skillet Servings: 4 Time: 20 minutes INGREDIENTS: 1 lb ground turkey ½ head of cauliflower 1 tbsp olive or vegetable oil 1 tbsp lemon juice 3 tbsp butter 2 tbsp minced garlic 1 tbsp onion powder ¼ cup soy sauce or coconut aminos 2 tbsp hot

Hungry Hungry HayleyHayley Novak

GROCERY LIST:

PROTEIN:

• 7 boneless skinless chicken breasts
  • 3 for buffalo bowls, 4 for crockpot tuscan chicken 
• 1 ½ lb ground beef
• 2 lb ground turkey
  • 1 lb for turkey & cauliflower skillet, 1 lb for greek meatballs
• Eggs (only need 1)
• 1.5 - 2 lb top sirloin steak

FRESH PRODUCE & HERBS:

• Fresh dill 
  • Or dried dill weed but if using dried cut the amount the recipe calls for in half
• Bundle of cilantro 
• Fresh parsley 
• 13 cloves garlic (or 13 tsp minced)
• Carrots 
  • 2 for buffalo bowl, 3 for egg roll in a bowl, 6 for steak tips
• 1 cucumber
• 2 yellow onion
• 1 red onion
• 1 package baby tomatoes
• 2 Small head of cauliflower
  • 1 for buffalo bowls, 1 for turkey & cauliflower skillet
• Baby arugula or other salad greens
• Baby spinach 
• 1 large head cabbage
  • ¾ for egg roll in a bowl and ¼ for buffalo bowls
• 2 lemon
  • 1 tbsp juice for turkey & cauliflower skillet - & slices for garnish, 1 for meatballs 
• 1 bag baby potatoes

DAIRY:

• Plain low fat greek yogurt
• Crumbled cheese for buffalo bowls
• Half & half (or heavy cream) - enough for 1 cup
• Parmesan cheese (grated)
• Crumbled feta cheese

CARBOHYDRATES:

• Brown or White rice
  • 1 ½ cups for buffalo bowls, 1 ½ cups for greek bowls

GENERAL GROCERY:

• Olive oil
• Sesame oil 
• Buffalo sauce
• Apple cider vinegar
• Soy sauce or coconut aminos
• Sun dried tomatoes
• Chicken broth 
• Bread crumbs (ideally panko but whatever works)
• Black olives (optional)
• Worcestershire sauce
• Dijon mustard

SEASONINGS:

• Salt & pepper
• Garlic powder
• Onion powder
• Smoked (or just normal) paprika
• Dill 
• Red pepper flakes (optional)
• Italian seasoning
• Oregano
• Ground coriander
• Cumin
• Dried parsley
• Thyme

Printable Weekly Menu

Printable Grocery List