May 26 - June 1

Hey gang! Life has been absolutely nuts and if I'm completely honest I don't think I cooked a meal for 3 weeks, making it a little difficult to post things haha. So we're all human! Life happens. I'm getting back on track this week so don't worry, Hungry Hayley has returned! I'm going to mix things up this next week and prep our lunches ahead of time so I'll be sure to include that in the weekly menu. Good to plan ahead with such a busy season since making dinner every night lately has not been realistic.

Have a great Memorial Day - and be sure to take some time during the day to remember all of the wonderful men and women who have given their lives to defend our freedom. Appreciate you all, happy to be getting back to the norm :)

MONDAY:

Basic Cheeseburger with Sweet Potato Fries

Basic Cheeseburger with Sweet Potato Fries Servings: 6 Time: 30 minutes INGREDIENTS: FOR BURGERS: 1 lb extra lean ground beef ½ tsp salt ¼ tsp pepper ½ tsp dried parsley 6 cheese slices 6 sesame seed hamburger buns Dill pickles 1 white onion finely chopped Butter lettuce leaves OR iceberg lettuce finely shredded

Hungry Hungry HayleyHayley Novak

TUESDAY:

Baked Pepper Chicken

Baked Pepper Chicken Time: 30 minutes Servings: 4 INGREDIENTS: 4 chicken breasts 1 red bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1 red onion, thinly sliced ½ tsp paprika ½ tsp salt ½ tsp pepper 8 slices pepper jack cheese (or cheese of your liking) 1 bundle asparagus ½ tsp salt

Hungry Hungry HayleyHayley Novak

WEDNESDAY:

Slow Cooker Buffalo Chicken Sliders with Potato Chips

Slow Cooker Buffalo Chicken Sliders with Potato Chips Servings: 12 sandwiches Time: About 8 hours total (max 7 hrs in slow cooker and 1 hr active cooking time) INGREDIENTS: 2 lbs boneless skinless chicken breasts 1 cup buffalo sauce ½ sweet onion 12 slider buns (preferably Hawaiian buns) 2 tsp everything

Hungry Hungry HayleyHayley Novak

THURSDAY:

Salmon Poke Bowl

Salmon Poke Bowls Servings: 3-4 Time: 25 minutes INGREDIENTS: 1 filet of salmon 1 tsp salt 1 tsp pepper 1 tsp ground ginger 1 tbsp sesame oil 1 tbsp rice wine vinegar 1 tbsp soy sauce 2 garlic cloves, minced 1 lime, juiced 1 red onion, diced 2 roma tomatoes,

Hungry Hungry HayleyHayley Novak

FRIDAY:

Chicken and Shrimp Kabobs

Chicken and Shrimp Kabobs Time: 20 minutes Servings: 4 INGREDIENTS: 2-3 chicken breasts 8 oz deveined shrimp 1 red bell pepper, sliced 1 orange bell pepper, sliced 1 white onion, sliced 1 tbsp olive oil for meat and 1 tbsp for veggies 1 tsp salt for meat and 1/2

Hungry Hungry HayleyHayley Novak

GROCERY LIST:

PROTEIN:

• 7 chicken breasts + 2 lbs for sliders
  • 3 for kabobs, 4 for pepper chicken
• 8 oz. deveined shrimp
• 1 filet of salmon
• 1 lb lean ground beef

FRESH PRODUCE & HERBS:

• 2 garlic cloves
• 2 stalks green onion
• 1 bundle asparagus
• 3 roma tomatoes
• 2 carrots
• 2 red bell pepper
• 2 orange bell pepper
• 2 white onion
• 2 red onion
• 1 sweet onion
• 1-2 cups of spinach (or greens of your choice)
• 1 cucumber
• 1 lime
• 1 avocado
• 1 bag salad
• Butter lettuce
• 2 Yukon potatoes (or just buy potato chips)
• 2 sweet potatoes

DAIRY:

• 8 slices pepper jack cheese
• 12 slices cheddar cheese
  • 6 for sliders 6 for burgers

CARBOHYDRATES:

• White rice
• 12 slider buns
• 6 sesame seed hamburger buns

GENERAL GROCERY:

• Olive oil
• Wooden or metal skewers
• Sweet potato chips
• Sesame oil
• Rice wine vinegar
• White wine vinegar
• Soy sauce
• Sriracha or yum yum sauce
• Buffalo sauce
• Worcestershire sauce
• Ranch dressing
• Sliced dill pickles
• Light mayo
• Ketchup
• Relish (optional)
• Corn starch

SEASONINGS:

• Garlic powder
• Paprika
• Ground ginger
• Everything but the bagel seasoning
• Parsley

Printable Weekly Menu

Printable Grocery List

Thankful for such wonderful friends showing us around their home for a few days in DC :)